We all know people with a brilliant memory– they remember names, phone numbers, dates, quotes from books, songs and so on… Memory is an intensely useful skill, and often those with a good memory have many advantages over the rest of us in all areas of life.
So you want to boost your memory naturally? These brain training exercises will boost your memory potential almost instantly and you will be able to not only remember better, but in more detail and more specifics too. Memory is a skill you can learn, so you too can become like these people with “natural” memory capabilities:
When you come across information you need to remember you will have much more success if you make a link between this new information and something you already know. This can be done in a number of ways:
- Anagrams – creating words from the first letter of each of the phrases you need to remember – i.e. Richard Of York Gave Battle In Vain is an anagram to help you to remember the rainbow colors.
- Creating stories – make up a fictitious story with the information you have – this will cement the item into your mind and can be especially useful when you have to remember to do a task or a longer peice of information – for example a shopping list can be remembered by making a story up of how the ingredients are used.
- Link it visually – creating a link between a word and an image can be really powerful as it gives you more ways to remember. For example my brother, whenever he meets someone new, he remembers them by imagining them person kissing a celebrity of the same name! He claims he hasn't forgotten a name in over 3 years.
- Repetition – sometimes the simple ones are the best, but repeat it in different ways for even more success – repeat a phone number over and over to start with, but then write it down a few times, then write it down actually spelling the words and this number will get lodged in your mind
These “memory naturals” are basically using these techniques although probably on a more unconscious level – but as you use them it will become more natural for you in time too.
The old saying still stands - practice makes perfect. ninety nine percent of people reading this article will notstick to this technique for long and ultimately won't make improvements to their memory - the key to anything is consistency.
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Lastly make sure you believe in your memory potential – too many people reaffirm that they have a bad memory and always will inside their minds – when you start talking to yourself like this then stop and say things like “my memory has amazing potential and is improving all the time” If you are interested to get a head-start then try subliminal messaging to help with this issue – it will help to rewire the way your mind works from the inside out to make improvements so your memory can improve faster. Try our improve memory subliminal right now.
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Tags: develop memory, improve memory