A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.
The thing which most people tend to find the most difficult about learning astral projecting is the ability to relax completely. You have to relax both body and mind in order to successfully astral project. There are a few different methods which can help you to attain this relaxed state, including breathing techniques and muscle relaxation.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.
*It is easiest to practice astral projecting in a dark room. You don’t want it to be so dark that you can’t see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.
*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.
*Your astral projecting should be practiced in a quiet room where you will not have any distractions.
*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)
*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin “I will remember”. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.
*Start using your breathing techniques and feel yourself starting to relax.
*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.
*Start to focus on a point which is about one foot away from your forehead. Once you have done this, move your focus to a point about six feet away.
*Imagine a line which runs at a ninety degree angle from this point six feet away to your body.
Using these tips will allow you to prepare for astral projecting. Remember that to get the best results you need to be in full mental control. If you do not have this control,. Your astral body will just drift directionless. You can do anything and go anywhere when you are astral projecting, so make the most of this amazing ability!
Astral projecting experts have been able to speak with loved ones who have departed and to do things which are beyond the capacities of their physical bodies. You too can learn how to do all of this with some practice. You have astral projected before –those dreams which you remember every detail of when you awaken are astral travels! If you work at it, you can make the most of your astral projecting and have these incredible experiences at will.
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