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A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.

The thing which most people tend to find the most difficult about learning astral projecting is the ability to relax completely. You have to relax both body and mind in order to successfully astral project. There are a few different methods which can help you to attain this relaxed state, including breathing techniques and muscle relaxation.

If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*It is easiest to practice astral projecting in a dark room. You don’t want it to be so dark that you can’t see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.

*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.

*Your astral projecting should be practiced in a quiet room where you will not have any distractions.

*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)

*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin “I will remember”. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.

*Start using your breathing techniques and feel yourself starting to relax.

*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.

*Start to focus on a point which is about one foot away from your forehead. Once you have done this, move your focus to a point about six feet away.

*Imagine a line which runs at a ninety degree angle from this point six feet away to your body.

Using these tips will allow you to prepare for astral projecting. Remember that to get the best results you need to be in full mental control. If you do not have this control,. Your astral body will just drift directionless. You can do anything and go anywhere when you are astral projecting, so make the most of this amazing ability!

Astral projecting experts have been able to speak with loved ones who have departed and to do things which are beyond the capacities of their physical bodies. You too can learn how to do all of this with some practice. You have astral projected before –those dreams which you remember every detail of when you awaken are astral travels! If you work at it, you can make the most of your astral projecting and have these incredible experiences at will.

The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfill your desires.

A lot of people confuse astral travel with dreaming. When we dream, what happens is that our minds try to process the happenings of the day that could not be resolved in our waking lives. This is a normal process which is essential to maintaining our mental health. However, we don’t usually remember these dreams, except in disjointed fragments.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Just as those first dreams you have at night help your mind relieve stress and work through the issues of the day in order to keep you sane, astral travel has benefits as well. Which is why it is important that you keep track of those dreams that you remember very well. It is these experiences that can help you, the benefits will vary by the individual and that is because each astral travel experience is unique to the individual.

Generally speaking though, benefits to experiencing astral travel and keeping track of your experiences can include a deepening of spirituality. When we say this, what we are referring to is a deeper connection to the soul and the world around you. This promotes inner peace and feelings of well being. Another benefit to astral travel is that it can increase memory and creativity. This is because astral travel sparks activity in parts of the brain that we typically do not use.

Once practicing astral travel, you should see a significant boost in your telepathic and psychic strength. Anyone who works at astral projection will tell you that their psychic abilities increase the more they practice. They can more easily sense sprits and use their telepathic skills.

Astral travel is a path to your inner strength. It enhances just about every other mental skill and ability you already have.

Even people who are thoroughly skeptical about the practice of astral travel and other psychic and spiritual abilities have found that after astral travel, they can actually read people’s auras!

Finally, a fourth benefit that most people enjoy is the pure and simple excitement and adventure that comes with astral travel. The ability to go wherever it is they want to go and do what they want it is a freeing experience.

With so much to be gained by practicing astral travel, it’s a wonder that it isn’t something which is commonplace. The reason for this is that many assume that these kinds of abilities are the sole province of a select few and that they could never learn to astral project. However, the conventional wisdom is wrong in this case. All of us have these abilities; it’s only a matter of exercising them and developing to our full potential.

Whether you realize it or not, you have already astral traveled. You’ve had those flying dreams too – they are astral travel experiences.

To unlock all of the benefits of astral travel, the secret is to learn to do so consciously. If you know that you are astral traveling, you will then have full control over where your astral body goes and what it does.

There are techniques that you can learn on your own through books offine or ebooks and other resources online. These were created by people who practice astral travel. Learning to astral travel is not as difficult as people want to believe that it is. This is a natural ability that you were born with, you just forgot how to use it and need to fine tune your ability.

The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice. Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projection. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

Doing this lets you take the reins in your dreams – but it takes a while to master this, making it not the best way for beginners to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it. Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted. You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear. The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

When our minds have nothing else to do, they tend to wander – and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the ‘body of light’ method, where you visualize yourself transforming into a body made of light.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed. Finally, you’ll hear voices urging you either to continue or to stop what you are doing – this is a surefire sign that you have managed to astral project.

Have you ever had a dream where you were able to fly? Wasn’t that an incredible experience? As it happens, astral travel is very similar to this. Astral travel refers to the way that your astral body traverses the astral plane -by flying. All you need to do when you are astral traveling is to think of where you’d like to go and what you want to do; your astral body will take care of the rest, flying to your destination.

Astral travel is not to be confused with dreaming. Dreaming is your way of allowing yourself to work through problems and frustrations you may have encountered throughout the day. This is a very positive defense mechanism courtesy of your subconscious mind. These types of dreams are mostly dreams you cannot remember, or possibly remember only in bits and pieces.

However, those dreams that we wake up from, remembering every detail vividly are actually experiences of astral projection! You should keep a notepad and paper by your bed in order to be able to keep a dream journal of these dreams. As soon as you wake, write down everything which you can remember of the experience. At first, you may not be able to make a lot of sense of what you write down; just keep taking your notes, it will all come together later on.

Just like those dream which you don’t remember so well, astral travel is beneficial to you. This is why it’s important to keep track of everything you can remember about these dreams. Since no two people have the same astral travel experiences, the benefits you’ll see will vary from person to person.

In general, the benefits of astral travel include a better sense of your spirituality and your connection to the rest of the universe. This will lead to a greater sense of well being and a feeling of inner peace. Astral travel can also improve your memory and boost your level of creativity. Astral travel has this benefits because it uses a part of the brain which does not get a lot of stimulation while we are awake.

Your senses, which pertain to your natural psychic abilities, are another benefit of astral travel. Scores of people who do practice astral travel report an increase of such abilities as precognition, telepathy as well as being able to sense spiritual being from beyond the veil of this world.

This is why when you are astral projecting and astral traveling you can tap into the higher energies of your spiritual self and the universe, for many individuals these gifts have been forgotten by the way side as they mature into adults.

Even die-hard skeptics who didn’t have any belief in astral travel or psychic abilities have reported being able to read auras after having some experience with astral travel.

Aside from those benefits, one has to admit that it is fun to travel outside your body, to visit places you haven’t been before and to find that inner peace everyone craves.

Many who are convinced of the benefits of astral travel wonder why more people do not practice it since there are so many benefits from doing so. The answer is quite simple, since many do not realize that everyone can do it, not just those who are already gifted by its power of realization. Quite the opposite is true, anyone anywhere has this natural ability and can astral travel.

You have almost certainly astral traveled before, whether you know it or not. All of us have had those dreams of flying – these are astral travels.

The best way to gain the benefits of astral projection is to simply allow these experiences to happen freely, and try to blend with these experiences and to gain some sort of control over them. Through this mental exercise, you will get stronger in mind and body.

Don’t be afraid to give astral travel a try. Don’t deny yourself the pleasures of something you were born with but only have forgotten to use. Anyone can do it. You only need to browse the many ebooks and other information you can find online that teach techniques of astral travel. Learn to unlock the secrets of your inner self through astral travel!