Posts Tagged ‘inner peace’

Ommm… Meditation Time

Tuesday, September 1st, 2009

Practice Yoga Sound Meditation with Wailana Yoga

Who can meditate?

Meditation is helpful for everyone. Meditation has been shown to relieve stress, manage anger, promote overall good health, and encourage finding happiness within ourselves. This results in a calmer, less stressed you, and help you perform on higher levels. But up until the last twenty years, meditation was something the western world new little about. Today meditation is widely practiced in the West because it’s it works so well.

Rest for your mind and soul

Most of us hardly have any free time, and without even just a few minutes to rest, relax, and reflect, many of us feel we’re almost going crazy. Our spirituality and meditation practices are the tools we have available to keep our mind as fit as we keep our bodies. The mind is a complicated and versatile machine, but it can become overwhelmed and unable to function correctly, if we don’t take the time to keep it cared for. Wailana Yoga offers the best {tips and guides} for stress relief, relaxation, and meditation all in one.

Ancient and Modern techniques to relieve stress

Since time immemorial, people have believed in the power of the energy called qi that flows through our bodies. The energy flow affects our mental state. Nadis or energy pathways are said to carry communication messages throughout the body. Breathing techniques, music, aromas, yoga, qi gong, or tai chi practice are some of the ways we keep our minds and bodies fit. The difference between these and meditation however the mind is relaxed and trained by the exercises, but meditation brings the mind to further relaxation. Time Magazine published an article on how meditation brings about the same calm one gets in REM sleep. But more importantly, meditation brings about an inner peace and calm. Having this inner peace and calm makes it easier to deal with our many responsibilities. Meditation isn’t just sitting down and dozing off either. Wailana yoga teaches that meditation is fun and easy.

Insights

Meditation also brings about the mental clarity that we all want. Every step that we take is a step in some direction for our lives. Meditation helps in so many ways. The most important thing is, meditation helps us find the peace, inner satisfaction, and happiness that we all need.

Meditation Is Good for You

Tuesday, September 1st, 2009

Fun Yoga Sound Meditation with Wailana

Best things about Meditation

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been scientifically proven effective to relieve stress, manage anger, promote overall good health, and encourage finding happiness within. This meditation, coupled with breath control, and help you perform on higher levels. Meditation is relatively new in the western world. Meditation is no longer just an eastern practice because it’s so effective.

Rest your body, mind, and soul

Most of us hardly have any free time, and without even just a few minutes to rest, relax, and reflect, many of us feel we’re almost going crazy. Our spirituality and meditation practices are the tools we have available to keep our mind as fit as we keep our bodies. The mind is a complicated and versatile machine, but it can become overwhelmed and unable to function correctly, if we don’t take the time to keep it cared for. Wailana Yoga offers fantastic {tips and guides} for stress relief, relaxation, and meditation all in one.

Modern alternatives

Since time immemorial, people have believed in the power of the energy called pranayam that flows through our bodies. The energy flow affects our mental state. Nadis or energy pathways are said to carry communication messages throughout the body. Breathing exercises, music, aromas, yoga, qi gong, or tai chi practice are some of the ways we keep our minds and bodies fit. The great benefit in meditation is the mind is relaxed and trained by the exercises, but meditation brings the mind to further relaxation. Time Magazine published a report on how meditation brings about the same calm one gets in REM sleep. More importantly, meditation brings about an inner peace and calm. Having this inner peace and calm makes it easier to deal with our many responsibilities. Meditation isn’t just sitting down and dozing off either. Wailana yoga teaches that meditation is fun and easy.

Meditation and mental clarity

Meditation helps us think clearly. Every action that we make helps shape our life. Meditation helps in so many ways. The most important thing is, meditation helps us find the peace, inner satisfaction, and happiness that we all need.

Eckhart Tolle Books. Audio Books by Eckhart Tolle

Thursday, June 25th, 2009

With apologies to those who already understand who Eckhart Tolle is, and for the sake of those who haven’t heard of Eckhart Tolle yet, here is a brief résumé: Eckhart Tolle is a motivational writer of German origin who has lived most of his adult life in Canada. Now in his sixties, Tolle is one of the Western world’s most sought after spiritual luminaries, and his association with Oprah Winfrey – thanks to the 10-week live ‘webinar’ that Oprah conducted with him – has boosted his popularity among the general population considerably. 

Write stuff

Eckhart Tolle has had 4 books published so far, of which The Power of Now is the most well known and was translated into 33 languages. And his most recent book, A New Earth: Awakening to Life’s Purpose, is again at the top of the NYT bestsellers list. What’s more, Oprah has chosen A New Earth as part of Oprah’s Book Club, calling it one of her best books.

The two most popular books have a basic theme. The Power of Now suggests that we focus on the present moment. In A New Earth, Eckhart Tolle delves deeper into the makings of the human ego and how it distracts us from the present experience around us. According to Eckhart Tolle, the increasing influence of the human ego is the cause of all our inner and outer conflicts. Therefore, it is only by watching and being aware of the ego that people will begin to go beyond it and gain the peace that passes all understanding.

Changing life

One reason for the spectacular appeal of The Power of Now maybe be that it offers, not just advice but solutions. A very popular concept in the book was that of ‘being the watcher of your thoughts’. This is a concept through which Tolle encourages a reader to watch his or her mind in order to analyze how negative thoughts from the past and fear of the future can dominate the present. However, Tolle doesn’t intend you to judge yourself, because he seeks to awake your hidden consciousness, and help you get rid of ‘emotional pain’. This also encompasses getting rid of emotional baggage that you may have been carrying around since childhood. 

Books and beyond

Eckhart Tolle has been infuenced by books all his life and read the bible at a very early, he says, “First I picked up a copy of the New Testament almost by accident… and reading the words of Jesus and feeling the essence and power behind those words… So that was an incredible realization, just reading and understanding ‘beyond mind’ the deeper meaning of those words… Then came the Bhagavad Gita, I also had an immediate, deep understanding of and an incredible love for such a divine work. The Tao Te Ching: also an immediate understanding… I knew the translator had misunderstood, and knew what the real meaning was although I do not know any Chinese… Then I also started reading on Buddhism and immediately understood the essence of Buddhism… I have a great love for the teaching of the Buddha, a teaching of such power and sublime simplicity.” Given such influences, is it any wonder that Tolle can influence your life with his books?

Popping Myths About What It Takes To Experience Inner Peace, Happiness and Success

Friday, June 12th, 2009

The other day I received an email that said, “The shortcut to anything you want in your life is to be and feel happy now.” It seems inspirational on the surface, and virtually everyone wants happiness, inner peace, and spiritual abundance, but a statement like that is just another example of a success technique or “prescription” that doesn’t work - or that you can’t actually take action on, no matter how hard you try.

There are many methods to help you experience success and happiness, from setting goals to hypnosis to repeating affirmations to focusing on what you want and having it appear, to visualization and using the so-called Law of Attraction. All of these approaches assume that you are in control of your life. They assume you can dictate what happens to you and how it happens.

Although it would be great to simply focus on, visualize, intend, or really desire what you want and have it appear, it doesn’t actually work that way. The reason it doesn’t work is because what you perceive as reality is an illusion created by another aspect of your Consciousness, what I call your “Expanded Self.”

Very often, within the mainstream and even the esoteric and metaphysical self-help systems, the assumption is that you, what I call the “Player” of “The Human Game,” are driving the bus and are in control — determining what happens in your life.

The truth is your Expanded Self, which is The Real You, the “Infinite Being” you, is managing everything that’s going on in your life from behind the scenes — like the Director of a movie. And there’s almost always a HUGE difference between what you think you want, from the limited perspective of your conscious mind, and you REALLY want from the perspective of your Expanded Self and your life mission and purpose.

It’s what you really want that’s what you always get, not what you think you want.

Are You Thinking Too Hard?

Another prevalent belief held by many self-help gurus is that you can think your way, or intend your way, into expanded states of Consciousness and True inner peace, happiness and success. Based on my experience and the experiences of thousands of others I’ve worked with, that’s not possible.

You can’t think, willpower, intend or self-discipline your way into expanded states of Consciousness and True inner peace, happiness and success. In order to experience higher Consciousness — True Joy, True Success and True Happiness — you must travel a unique path. There is a set of tools you must use and a series of experiences you must have, over time, which allow you to expand back into a direct and consistent experience of your natural state of Infinite Power, Infinite Wisdom, Infinite Abundance and Infinite Joy.

In my work, I call this “knocking out the cloud cover.” I compare your Infinite Being Self, and your natural state of Infinite Power, Wisdom, Abundance and Joy, to the sun. I compare the illusions you believe to be real, your fears, and limiting beliefs to clouds that are blocking out the sunlight of your Expanded Self.

Just like the sun on a cloudy day, the sun of who you really are (and all that it includes) is there right now. It has always been there. It has just been blocked from view (and your direct experience). But you can drill holes through, knock out the cloud cover, and re-experience the sun of who you really are shining into every aspect of your life (business and personal).

Eat Your Cake … Slowly

Your spiritual path of expansion slowly unfolds over time. On your path, you will begin to see The Truth about illusions you once believed were real, and those illusions will no longer hold any power over you. You can really appreciate how you fooled yourself into thinking you weren’t happy or enlightened, and there was no expanded state of Consciousness readily available to you.

You convinced yourself you weren’t powerful, wise, and abundant, that you did not have inner peace and happiness, but as you expand, you will Know just how powerful you really are, and you’ll be able to tap that power fully to recreate every aspect of your life. As you begin to expand into a direct experience of who you really are, more appreciation and pleasure comes. You enjoy each breakthrough as your limitations slowly fade away.

It’s easy to get impatient or want it to happen immediately at first. But it can’t be forced. Once you experience a small glimpse of your Infinite Being Self, your tendency to hurry up the process will subside and you’ll begin enjoying every step of your spiritual awakening and enlightenment.

I compare it to your favorite food. If you love your mother’s coconut cake and she gives you a piece, you’re not going to shove the whole thing in your mouth and gulp it down in thirty seconds. You’re going to savor every bite. Chew slowly. Feel the texture in your mouth. You want to extend the enjoyable experience instead of it being over in an instant.

The expansion process is similar. It can be a pleasurable experience that you’ll want to savor, slowly and over time. Of course, as an Infinite Being, you can choose how you move through the expansion process. Just as you could eat your favorite cake quickly, your Expanded Self could choose to do the same with the expansion process.

I have found, however, that it’s much more rewarding to savor the experience as well as appreciate how you got yourself so restricted and limited and convinced you’re the opposite of who you really are — and the illusion called the physical universe was so real and held so much power over you.

Although popular self-help techniques may work some of the time for some of the people, it’s an illusion that they will lead you to True inner peace, happiness and success. Attaining True inner peace, happiness and success is a journey from clouded consciousness to basking in the light of your Infinite Being Self.

I would now like to invite you to discover more about the actual steps you must take, and the tools you must use, to knock out the cloud cover, and expand back into a direct experience of the Infinite Power, Wisdom, Abundance, and Joy that’s your natural state. You can get all the details and have a rich multimedia experience here:

http://www.pathtotruejoy.com